Strength
The house discipline — free weights and machines for progressive loading.
Training menu
Six ways
to sweat.
Everything listed here appears in Pahalwan Gym’s own Instagram bio or verified listings — we don’t invent classes.
Cardio
Conditioning work for warm-ups, stamina blocks and finishers.
CrossFit
Functional high-intensity circuits — part of the gym’s listed formats.
Zumba
Group rhythm sessions for members who want fitness with music.
Pool
Pool facility listed by the gym — uncommon for neighbourhood gyms in the tricities.
Diet plans
Diet plans and certified-trainer guidance listed in the gym bio.
Coaching
Certified trainers, named results.
Reviews single out trainer Kranthi for bodybuilding and fat-loss coaching. Ask the floor about diet plans when you join — they’re part of the gym’s listed offering.
Membership pricing is described in reviews as pocket-friendly, but exact plans aren’t published on any verified source — call the gym for current rates.